Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe

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In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. 

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Book individual sessions or purchase online course workbooks with Life Coach Nikki Eisenhauer at NikkiEisenhauer.com