Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe


In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. 

Itunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you! 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format. Visit Patreon.com/EmotionalBadass

Book individual sessions or purchase online course workbooks with Life Coach Nikki Eisenhauer at NikkiEisenhauer.com