The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey

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We talk about the book The Emotion Thesaurus: A Writer's Guide to Character Expression by Becca Puglisis, Angela Ackerman as a mindfulness tool, break down the feeling Embarrassment, consider the parallels to trauma and anxiety in recovery for HSPs, and open to therapeutic healing and understanding in our everyday existence. 

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Nikki Eisenhauer