Body Awareness and Mindfulness Meditation via Progressive Relaxation

Body Awareness and Mindfulness Meditation via Progressive Relaxation

4.00

In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. Edited to remove the fluff for the meditation purest, mastered in 320k HD audio. Digital Download.

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