Modern life's fast-paced stress is overwhelming our minds and bodies. Overworked and under-vacationed, we're bombarded by 24/7 news of upsetting events worldwide. Our health suffers as stress and loneliness rates increase, and addiction becomes an epidemic. Despite mixed messaging in health and wellness, we lack simple and effective ways to reduce stress and train for calm, inadvertently practicing stress patterns every day.

I made this program to teach you how to cultivate peace. You and I both know that we deserve to feel peaceful calm energy. Knowing about peace, doesn’t make us automatically feel it. This program is not to give you more information about peace—you have enough. This program gets to the point by offering you simple, step by step guidance on exactly what you can do to practice peace so your body can learn to feel it. I’ve created 30 different, simple, easy to implement daily practical activities to walk you through exactly what to do to teach your body what your mind already knows. All you have to do is spend 7-15 minutes with me each day—that’s all that’s required.

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. By taking the time to cultivate inner peace, we can find a deeper sense of purpose and meaning in our lives, and live in a state of contentment and happiness. Don't let the stress and chaos of the world control your life, invest in your inner peace today.