SOULCARE:
Mental Health & Wellness
Courses & Workshops

Explore deeper, richer self-care that heals core issues vs. 'bandaid-ing' or distracting from the work facing you on the path to wholeness.

Cultivate inner peace through the power of practice with this 30 day course.

Now in it’s 8th year, our flagship course helps you re-engineer everything you know about setting boundaries, self-care, sensitivity, & people pleasing.

This workshop is designed to empower survivors of narcissistic abuse by addressing the profound impact of these relationships and providing practical strategies for healing.

Learn how to end the cycle of anxiety, overwhelm, and burnout, for good. Even if you been stuck in the same exhausting pattern for years. This offering combines our most popular courses with group coaching and a new online community.