Mental Health and Wellness Blog

Explore topics ranging from HSPs, relationships, triggers, finding connection, tips for empaths, reframing negative self-talk, and more!

NIkki Eisenhauer 3/4/21 NIkki Eisenhauer 3/4/21

Unexpected Expertise, Rebirth, and a Refreshing View of Divorce

I never intended to become an expert in divorce, but after 2 and a career in mental health, I am an accidental expert. While many people have negative thoughts of divorce, I want to share a refreshing view of divorce and rebirth.

NIkki Eisenhauer 1/22/21 NIkki Eisenhauer 1/22/21

Taking Power Back from Suicidal Ideation: Reframing Negative Self-Talk with a Healthy, Healing Script

Suicidal ideation, or suicidal thoughts, present like a cruel Gremlin that resides in many highly sensitive people (HSPs) and trauma survivors.

NIkki Eisenhauer 1/1/21 NIkki Eisenhauer 1/1/21

The Bitch Hat: Radical Acceptance for HSPs and Empaths Who Want to be More Assertive

How many highly sensitive people (HSPs) and empaths struggle with assertiveness? Most of us have grown up our whole lives with messages that we should remain quiet, obedient, passive, and non-confrontational.

NIkki Eisenhauer 12/1/20 NIkki Eisenhauer 12/1/20

Alone vs. Lonely: Finding Connection and Belonging as Highly Sensitive People

For many highly sensitive people and empaths, there is a paradoxical relationship between being alone and feeling lonely.

NIkki Eisenhauer 10/22/20 NIkki Eisenhauer 10/22/20

How Halloween Teaches Us to Embrace Our Dark Side

I’ve always believed that Halloween can teach us so much about ourselves as highly sensitive people (HSPs), empaths, survivors, and seekers.

NIkki Eisenhauer 9/17/20 NIkki Eisenhauer 9/17/20

How Do Highly Sensitive People Manage Triggers in their Relationships?