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Where Moxie Meets Mindful
 
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Recent Podcast Episodes
Rachel Grant Interview - Stepping outside of fear & breaking free from trauma
Rachel Grant Interview - Stepping outside of fear & breaking free from trauma
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Regulating Temperature
Regulating Temperature
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Healing Themes of Hiking to Self Inspire
Healing Themes of Hiking to Self Inspire
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Intuition Practice and Vibing
Intuition Practice and Vibing
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Grief and Depression - A New Lens and Tool
Grief and Depression - A New Lens and Tool
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Interview with Emily Schromm
Interview with Emily Schromm
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The Wisdom of the Rock Meditation
The Wisdom of the Rock Meditation
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Nikki's Birthday Presence
Nikki's Birthday Presence
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The Law of Attraction
The Law of Attraction
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Chester Street Foundation & Shawn Alex Nemeth Interview
Chester Street Foundation & Shawn Alex Nemeth Interview
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Mindset Motivation for Goal setting and Balance
Mindset Motivation for Goal setting and Balance
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How to process feeling used or screwed over
How to process feeling used or screwed over
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Shame Absorption and Release
Shame Absorption and Release
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The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation
The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation
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HSPs, Empaths, Survivors, & Chronic pain Issues
HSPs, Empaths, Survivors, & Chronic pain Issues
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The 10% Meditation to Reduce Stress
The 10% Meditation to Reduce Stress
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Understanding the complexity of the documentary, Leaving Neverland
Understanding the complexity of the documentary, Leaving Neverland
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Bryan the Girl Interview
Bryan the Girl Interview
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Being an Emotional Badass through Modern Adolescence
Being an Emotional Badass through Modern Adolescence
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Covert Narcissists
Covert Narcissists
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High Sensation Seeking HSPs
High Sensation Seeking HSPs
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Considering heritage to focus growth work with compassion
Considering heritage to focus growth work with compassion
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Affirmations for Going with the Flow and Letting go of Control
Affirmations for Going with the Flow and Letting go of Control
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Who Do You Think You Are?
Who Do You Think You Are?
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The 1 Year Anniversary Show!
The 1 Year Anniversary Show!
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Interview with Lucy Witts, Documentary Film maker of Dragan's Lair
Interview with Lucy Witts, Documentary Film maker of Dragan's Lair
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From Offended to Enlightened
From Offended to Enlightened
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Why "I Can't" is the poison that perpetuates toxic Victim Mentality
Why "I Can't" is the poison that perpetuates toxic Victim Mentality
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Seek Inspiration Everywhere to combat anxiety and depression
Seek Inspiration Everywhere to combat anxiety and depression
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On Predators and Badass Personal Power, How to feel safe in the body
On Predators and Badass Personal Power, How to feel safe in the body
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featured courses

Guided Intuitive Soul Care:
Boundaries in
Dysfunctional Relationships

 

Intuitive Soul Care:
91 Actionable
Soul Care Strategies

Merchandise & HD Meditations

 

Meet your host:

Nikki
Eisenhauer

International Life Coach &
Psychotherapist
M.ED. LPC, LCDC

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💥Don’t self-destruct! SIGN UP for The Boundaries Course with me before the early bird discount self-destructs at end of August. ⁣code: EARLYBIRD19 Find out more and sign up on my site, link in bio!!⁣ ⁣ Having boundaries isn’t selfish – it’s crucial to our emotional health and well-being. Thanks @sisterisfine for this reminder!
1) Pet Guru alert! No risk, no reward! Facing fear is a necessary part of life! The short story is I lived in a neighborhood for 5 years that had a real cat serial killer that made the news every few months. I had already been scared of not being in control of my pets and have never allowed a cat of mine to go out. But Miss Dagmar is demanding that I grow past this fear, that I grow past this limited belief that limits her experience. Slowly, deliberately, mindfully we are both taking baby steps for the sake of more freedom. 2) Pet guru alert, bonus! Personal growth effects others, and that’s ok! Look at the 2nd photo—lighting’s not great but can you see his expression? Gusto is perturbed at this new change that his Dagmar can exist outside of the house! It’s making him anxious and that’s ok. He will work through his anxieties and grow into new realities, too. We all do, don’t we?? Light and love! N
Part of the struggle in being an Empath is that I feel when others need help, even when they don’t know it or can’t say it. It’s tricky to feel and navigate and takes emotional boundary work and deep compassion.
My personal soul cafe food strategy involves low carb, high veggie and fruits. I ‘cheat’ when my stress levels are low and I’m stricter as life piles on stress—because my stressed body does so much better when I’m clean eating. I’m not a nutritionist but I suspect many HSPs and survivors and Empaths have similar needs. Does this strategy resonate with you? What’s your soul care food strategy?? This is kale, strawberries, walnuts, feta, balsamic.
Grateful I stumbled into Kavasutra last night, 3 min before bingo started. Just the shift I needed after a long day of misbehaving tech gremlins (Patreon livestream rescheduled to next Wednesday) and the process of trying to close on a house nearly made my head explode. Grateful for the little things that restore my sanity when this world tests me. Love the Kavasutra vibes.
I have a higher purpose, therefore I am a drama and bull-shit slayer. You?? Personal Power Deck @dejadrewit
Y’all I’m in love with the new Personal Power Deck From @dejadrewit 💜 So much so that I’m going to highlight these cards in an upcoming Emotional Badass episode. Who isn’t working on their personal power, huh?? Today, I AM ABUNDANT. Hell yes, I am.
Completed some beautiful work with a soul-match client today. I was reminded how important it is we embrace our true natures, and give ourselves and each other permission to feel, emote, move through. Yes, I cried with deep gratitude because I’m highly sensitive and transformative healing is an honor to witness and a confirmation I’m living my calling. These deep honest moments move me but so do the mountains, the rain, a smile, a hug, a memory, or just being fully present in the moment 💕🙏🏼💪🏼 Don’t let anyone make you feel like tears mean you aren’t strong. My emotionality is as strong and expansive as the powerful sky! How about you? 🌌 ⛈ 💫 #highlysensitive #highlysensitiveperson #highlysensitivepeople #highlysensitivebadass #seeker #truthseeker #truthseekers #hsp #empath #empathproblems #empaths #empathic #survivors #feelingfeelings #emotionalintelligence #emotionalbadasspodcast #yogamind #yogamindset #mentalhealthquotes #letgoquotes #mentalhealthpodcast #wellnesspodcast #evolveordie #purposecoach #mindsetmotivation #mindsetcoach #triggers #setboundaries #healthyboundaries