Upcoming Events

Overcoming Guilt and Regret
Jun
12

Overcoming Guilt and Regret

Guilt and regret. We've all been there, right? Those moments when we keep replaying 'what ifs' and 'if onlys' in our heads. Well, this livestream is all about breaking free from that cycle. We'll chat about understanding these feelings, why we get stuck in them, and some practical, down-to-earth ways to move past them.

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Spiritual Growth and Development
Jul
10

Spiritual Growth and Development

In this livestream we're exploring the world of Spiritual Growth and Development. Whether you're new to the spiritual journey or you've been on this path for a while, this session is for everyone looking to dive deeper into their inner world. We'll chat about what spiritual growth really means, how it impacts our mental health, and share some fun, practical ways to nurture our spiritual selves. Think of it as a friendly get-together where we share stories, insights, and maybe even a few "aha!" moments. Let's create some positive vibes and inspire each other on our paths to spiritual wellness.

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Overthinking and Rumination
Aug
14

Overthinking and Rumination

This month we're going to delve into a topic that many of us wrestle with: Overthinking and Rumination. It's that familiar territory where our minds just don't know when to hit the 'off' switch, constantly replaying thoughts and scenarios. In this session, we're going to break down what's really happening when we overthink, explore why our brains get caught in these loops, and most importantly, share some practical, accessible strategies to help us step out of the cycle. Whether overthinking has been a long-time companion for you or it's a new challenge you're facing, this livestream is your space to gain insights, tips, and some camaraderie. So, settle in and let's chat about turning down the volume of our inner critic and finding more peace of mind. Looking forward to sharing and learning with you all!

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Understanding our Ego's
Sep
11

Understanding our Ego's

The ego is often a misunderstood part of our psyche and mental health and today, we're going to shed some light on what it really is, how it influences our thoughts and behaviors, and why it's so important to understand it for our overall well-being. We'll explore the fine line between healthy self-esteem and an overinflated ego, and discuss how to find that balance. Whether you're curious about the psychological aspects or just looking for ways to better understand yourself and those around you, this session is for you. Let's unravel the mysteries of the ego together in an enlightening conversation. Can't wait to have you join us for this journey of self-discovery!

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Proactive Parenting That Prevents Struggle
Oct
9

Proactive Parenting That Prevents Struggle

Hey everyone! Welcome to our livestream focused on proactive parenting to nip potential struggles in the bud. We're diving into how a forward-thinking approach to parenting can really make a difference in our children's lives. Expect to pick up practical strategies, insights, and a touch of child psychology to better understand and support your child's mental health. This session is for all parents looking to empower themselves with knowledge and tools for a smoother parenting journey. So, grab a comfy seat and join us for an engaging chat filled with tips and a supportive community vibe. Can't wait to see you there!

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Getting Better at Self Talk for HSPs
Nov
13

Getting Better at Self Talk for HSPs

This month we're focusing on a super relevant topic for all the Highly Sensitive Persons (HSPs) out there: the art of positive self-talk. If you're someone who feels deeply, picks up on the subtleties in your environment, and often finds yourself overwhelmed by the intensity of your emotions, this is the place for you. We're going to explore how the conversations we have with ourselves can really shape our experiences, especially for HSPs. We'll discuss strategies to transform negative self-talk into a more empowering and compassionate inner dialogue. Whether you're new to the concept of being an HSP or you've known it all your life, this session is all about understanding and nurturing your sensitive nature through the power of positive self-talk. Can't wait to connect with you all!

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Support vs Enabling of Self and Others
Dec
11

Support vs Enabling of Self and Others

Welcome to our livestream today, where we're tackling an incredibly important, yet often misunderstood topic in mental health: the fine line between support and enabling. If you've ever found yourself wondering whether you're genuinely helping someone or unintentionally contributing to unhealthy behaviors, then you're in the right place. We're going to dive into what it means to truly support someone (or ourselves) in a way that promotes their well-being and independence, versus enabling behavior that might hold them back. Whether you're a caregiver, a friend, or someone who's just trying to be there for a loved one, this discussion is going to shed some light on how to strike that delicate balance. So, let's have an open and honest conversation about making supportive choices that truly benefit ourselves and those we care about. Can't wait to share insights and learn together with you all!

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Healing Addiction Through Connection
Jan
8

Healing Addiction Through Connection

Hey everyone! Welcome to our livestream on healing addiction through connection. Today, we're exploring how strong relationships and a sense of community play a crucial role in overcoming addiction. It's about more than just clinical methods; it's about the power of empathy, understanding, and real human connection. Whether you're affected by addiction, supporting someone who is, or simply interested in the topic, this session is a place for stories, practical advice, and a supportive community vibe. So, grab a comfortable spot and join us as we discuss how connection can be a beacon of light in the journey of addiction recovery. Can't wait to see you there!

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Leaving Codependency
Feb
12

Leaving Codependency

Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships. Whether you suspect you’re in a codependent relationship, or you’re just curious about the topic, this chat is going to be full of insights, real-life stories, and practical tips.

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Psychedelics and Healing
Feb
14

Psychedelics and Healing

On this Month's livestream, I'm discussing psychedelics and their role in mental health, healing, and alternative medicine. In this session, we will dive deep into the world of psychedelic substances and explore their potential therapeutic effects.

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Parentification
Jan
10

Parentification

Parentification is a term used to describe the phenomenon when a child is called upon to take on responsibilities that are typically those of the parent, such as caring for siblings, providing emotional support, or even financial support. We will delve into the different types of Parentification, the long-term impact on mental health and the strategies that can be used to break the cycle.

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Enoughness and the Good Enough Principle
Dec
13

Enoughness and the Good Enough Principle

The "Good Enough Principle" is a concept that highlights the importance of striving for progress rather than perfection. We will delve into the negative effects of perfectionism, the benefits of embracing the Good Enough Principle and the strategies that can be used to implement it in daily life.

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Managing Expectations
Nov
8

Managing Expectations

Expectations can shape our experiences in both positive and negative ways. They can provide motivation and direction, but they can also lead to disappointment and frustration when not met. Join us as we gain a deeper understanding of the role of expectations in our lives and learn how to use them to our advantage without being held back.

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Being an Empath
Oct
11

Being an Empath

Being an empath can be both a gift and a challenge. Empaths are individuals who have a heightened ability to sense and feel the emotions of others, often to the point of absorbing them as their own. Join me as we gain a deeper understanding of the empathic experience and learn how to navigate the complexities in a world that may not always understand or support this ability.

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Narcissistic Parents and the Inner Child
Sep
13

Narcissistic Parents and the Inner Child

Narcissistic parents can have a profound and lasting impact on their children, shaping their sense of self, their emotional well-being, and their ability to form healthy relationships. . Join me as we discuss the complexity of the relationship between narcissistic parents and the inner child, and gain insight on how to heal and move forward.

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Trust and Mental Health
Aug
9

Trust and Mental Health

In today's livestream, we will delve into the significance of trust in our relationships, and its impact on our overall mental health and emotional well-being. We will examine the different forms of trust and strategies for developing and maintaining it within our relationships. Additionally, we will look at the difficulties that can arise when trust is broken and therapy-based methods for restoring trust after it's been broken. Join me, to gain a greater comprehension of the role trust plays in our lives.

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Age and Healing
Jul
12

Age and Healing

In this livestream we will be discussing the impact of aging on our emotional well-being and the importance of addressing any emotional challenges that may arise. We will explore the various emotional challenges that may come with age, such as loss and change, and the ways in which they can affect our lives.

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Regret and Disappointment
Jun
14

Regret and Disappointment

Regret and disappointment are two emotions that can impact our lives in negative ways. On this months livestream we'll discuss the importance of learning to cope with them. We will explore the causes of regret and disappointment, including unmet expectations and missed opportunities, and the ways in which they can manifest in our lives.

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Refusing Victim Mentality
Apr
12

Refusing Victim Mentality

In this Livestream, we will be discussing the importance of taking responsibility for our lives and the power of a growth mindset. We will explore how adopting a victim mentality can hold us back and prevent us from achieving our full potential.

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Getting Out of Dysfunctional Relationships
Mar
8

Getting Out of Dysfunctional Relationships

Many of us have been in a relationship that we knew deep down was not healthy, but we stayed in it because we didn't know how to leave or we thought we couldn't do better. Dysfunctional relationships can take a toll on our mental health and emotional well-being, leaving us feeling drained and confused. So, if you're ready to break the cycle of dysfunction and start on a path to healing and happiness, join me for this livestream!

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Perfectionism & Mental Health
Feb
8

Perfectionism & Mental Health

Perfectionism is a common trait among many individuals, and it can be a double-edged sword. It can drive individuals to achieve great success and reach their full potential. On the other hand, it can lead to negative effects on mental health and well-being. The constant need to strive for perfection can lead to feelings of inadequacy and self-doubt. In this months livestream, we will explore the relationship between perfectionism and our emotional state, and discuss ways in which individuals can manage and overcome perfectionistic tendencies in order to improve their overall well-being.

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High Sensitivity vs Hyper Sensitivity
Jan
25

High Sensitivity vs Hyper Sensitivity

There is a lot of confusion surrounding High Sensitivity and Hyper Sensitivity. The acronym “HSP” was created many years ago to help understand people who are unusually sensitive to certain sensory input. This month we discuss the differences between the two and some tips for managing our emotional state and mental health.

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Holidays & Emotional Eating
Dec
1

Holidays & Emotional Eating

While the holidays can certainly bring an abundance of joy & gratitude, they can also be a season filled with emotional trigger points. This can sometimes lead to an increase in utilizing food as a way to comfort & soothe. Join our Soul Care Coach Crystal Catalina as she walks you through strategies to cope with patterns of emotional eating during the holiday season.

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The Boundaries Course 2022
Oct
10
to Nov 14

The Boundaries Course 2022

Re-engineer everything you know about boundaries, self care, sensitivity, & people pleasing. Disassemble the shame & guilt monsters to disarm feeling controlled by guilt, fear, & obligation. Let go of the heartache-anger cycles of wishing people will change, to gain more energy, stop emotional exhaustion, & retain energy to heal & thrive.

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Food is Mood
Aug
24

Food is Mood

On this livestream, Nikki and Crystal sit down and discuss the interplay between what we eat and how we feel, the connection between mind and body, and how our relationship with food can be cultivated to empower our healing.

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Relationships
Jul
20

Relationships

This month we're talking about relationships! Romantic, interpersonal, familial. You name it! How to manage and navigate our relationships as hsps. Working through issues, communication, toxic vs peaceful relationships. Ask anything about your story or my own.

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Peace
Jun
8

Peace

Peace! How to allow peace, how to encourage it, why peace feels strange or even wrong. Ask anything about your story or my own. We all are worthy of feeling more peace, light and love.

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Love
Feb
9

Love

38 Badasses Registered
I'll be answering listener questions this month on Love. Everything from romantic love, parental love, love for your children, my phrase; "Light and Love", how to use love as a tool, and more. Ask questions on our patron page or directly in the Crowdcast player.

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