Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had. The gaslighting, the emotional labor nobody acknowledges, the constant hypervigilance just to make it through. Let's talk survival tactics for HSPs navigating these cultures without sacrificing our sanity or our souls in the process.