Loneliness can have a serious impact on our mental and physical health. In this livestream we will explore the causes of modern day loneliness, including social isolation, social media, and the ways in which it can manifest in our lives. We will also discuss effective strategies for coping with loneliness and building meaningful connections with others. Join us as we delve into this important topic and gain a deeper understanding of the role of loneliness in our lives and how we can improve our mental health.