In this week's episode I discuss gratitude as a heart centered lifestyle and walk you through how to intend and feel the healing emotions of gratitude and compassion in the heart. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally.

Breaking down boundaries and the relationship between boundary setting, self worth, and codependency. Pouring out gratitude to all of you who are out there seeking, growing, and being the change in the world.

In this week's episode I give voice to the inner child's experience of codependency. In healing we find permission to reparent our inner-selves to grow self worth. Cultivating balance, compassion, gratitude, boundaries and soft place to fall.

How to align with the law of attraction, happiness is the work, and I discuss my most woo-woo Spiritual mother, Abraham Hicks. The boundaries course is now open https://www.emoitonalbadass.com/boundaries.

Exploring end of the year reflecting, balance, ego, learning vs. regret, sorrow, control, letting go, clearing space, discussing Brene Brown's 'right to your story', having enough time, appreciation as self care, gratitude, facing fear, & radical self love. www.Patreon.com/EmotionalBadass

Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas.

On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.

Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation.

Lessons from our 1st patron goal to lean in, be grand, not grandiose, believe in the size of our HSP tribe, and no limits to self recreation and invention.

In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully.

What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing.