Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this episode, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge.

We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing. I will be providing simple exercises and strategies so you can start to uncover and strengthen your intuition. So, how can we develop our intuition?

It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it.

Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in relationships, and how chemistry can paint red flags white.

In this week's episode, Nikki shares tips and simple strategies to expand intuition and resist the pattern of anxiety or anxious overthinking.

I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be.

So what’s the difference between making an assertive request and setting boundaries? How can we identify ways in which we carry heavy and serious energy into conversations that could be more light and easy.

Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. Nikki shares what's she's intuitively learned from being proposed to 3 times.

This Intuition growing meditation will help grow patience and mindful muscles, reduce anxious thinking, and increase our awareness of the subtle voice of intuition, through the strengthening and focusing of our sensory systems.

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People.

Use mountain pose to grow intuition, reduce anxiety, ground, root, feel stronger; discover where yoga meets meditation and where mind meets body. www.Patreon.com/Emotionalbadass

High vibe, medium vibe, low vibe. High energetic frequency. Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety.

Coping with a passive aggressive message of 'Who do you think you are?' Shame Resilience, narcissistic abuse recovery self talk, empowering self love and Intuitive Soul Care language for HSPs, Survivors, and Empaths to reframe and rewrite old dysfunctional scripts.

Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating, & chat future topics of healthier, intuitive partnering. Dating within the lens of love language, healthy communication, & happy tears! Thank you's to the badass tribe!