Anxiety, Ease, & Boundaries

IntuitionBoundaries
Written By NIkki Eisenhauer

In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. For exclusive episodes that can’t be heard anywhere else come check out our over at Patreon.

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How to Regulate Your Nervous System
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How to Regulate Your Nervous System

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Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

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Upcoming Events

Featured
How to Regulate Your Nervous System
Oct 7
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Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Read more →
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Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

Read more →
What We Learn From Grief
Dec 9
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Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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The Benefits of Pushing Through a Bad Day
Jan 13
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Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

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Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

Read more →
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NIkki Eisenhauer

M.Ed, LPC, LCDC

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The Difference Between Surviving Trauma and Identifying with it.

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Dissociation, Fragmentation and Depersonalization from Childhood Trauma