How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. This years boundaries course is filling up quick! Register today: https://www.emotionalbadass.com/boundaries

In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. Nikki discusses what to practice to reduce hyper vigilance and overthinking as we move through life's feelings and endless unknowns.

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle.

A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at https://www.emotionalbadass.com/boundaries .

Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. Nikki shares what's she's intuitively learned from being proposed to 3 times.

So much to process when it comes to coming out of the shadows of racism to heal individually, as Americans, and around the world. Stress management, letting go and meditating to help us pace for the marathon of an awakened life.

There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help us own what needs owning and help us let go of what doesn’t serve us. Might want to pull out a journal for this one!

If you wait for courage before you act, then this episode is for you! I share how I found courage through the experience of skydiving--I hope it helps you understand your own relationship with bravery and challenge.