The Self Discipline to Heal Hypervigilance and Overthinking

HSP
Written By NIkki Eisenhauer

In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. Nikki discusses what to practice to reduce hyper vigilance and overthinking as we move through life's feelings and endless unknowns.

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Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Self Development and God-Like Parents
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Leslie Pate Mackinnon Interview - PART 2- Adoption and MPE Misattributed Parentage Experience