Emotional Badass Podcast
Regularly ranked in the top 100 of Mental Health Podcasts. Psychotherapist Nikki Eisenhauer,
M.Ed, LPC, LCDC, discusses mental health, recovery, and emotional wellness tools for everyday life. New episodes are released every Sunday.
Where Moxie Meets Mindful
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
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Episode Tags
- ADD 1
- Abuse 17
- Alcohol 3
- Anger 11
- Archetypes 1
- Bullying 6
- Childhood 37
- Codependency 11
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Discomfort 1
- Emotions 75
- Existentialism 2
- Faith 1
- Family 28
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 14
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 10
- Love 3
- Manifesting 5
- Manipulation 20
- Masculinity 1
- Men 1
- Mindfulness 39
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 13
- Parenting 12
- People Pleasing 10
- Perfectionism 8
- Pets 4
- Relationships 21
- Resiliency 14
- Sadness 1
- Self Esteem 19
- Self Love 11
The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) – Part 2
Your healthiest-sounding self-talk might actually be perfectionism in disguise.
The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) – Part 1
We're examining nine healthy-sounding phrases that are actually perfectionism in disguise.
Goodbyes and the Law of Attraction 2021
We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid strategy stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want.
Forest Meditation - Slow is the Secret Fast
Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism.
Keri Johnson Interview - Jivamukti Yoga
Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance.
Let go of Perfectionism to Meet Yourself and Others in the Messiness of our Humanity
Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress.
The Don't List, an Easy Tool for Recovering People Pleasers and Over Functioning Perfectionists.
Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people.
How the “Not Good Enough Principle” Robs us of Peace and how to Re-frame our Outlook to Embrace Healing
On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace.
Our Courses
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The Boundaries Intensive
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.
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30 Days to Peace
If you feel like no matter how hard you try, peace and calm always seem just out of reach, you’re not alone
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.