The Emotional Badass Podcast
Where Moxie Meets Mindful
Hosted by Licensed Professional Counselor and Psychotherapist Nikki Eisenhauer
M. Ed LPC LCDC
Listen for free in any podcast app!
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
Part of the Airwave Media Podcast Network
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Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 8
- Bullying 4
- Childhood 35
- Codependency 6
- Covid 4
- Crystal Catalina 7
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 70
- Existentialism 1
- Faith 1
- Family 24
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 8
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 16
- Men 1
- Mindfulness 37
- Money 10
- Music 3
- Nutrition 3
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 6
- Perfectionism 6
- Pets 4
- Relationships 11
- Resiliency 11
- Sadness 1
- Self Esteem 15
- Self Love 11
- Self-Care 24
- Sex 1
- Shame 4
The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind, LMFT
Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength.
Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool
Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You' in this episode. I want to share my personal story of grief and abandonment, painting a vivid picture of how O'Connor's powerful ballad guided me through my father's absence.
My response to the recent school shootings in Uvalde
In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a constructive vs. destructive future topic for part 2.
Grieving and Goodbye 2020
I hope this week's episode shines light on the subtle ways we may be grieving as we say goodbye to 2020. A simple review of the stages of grief and a simple exercise to face our personal truths in healing and move through the pain of loss to get to the other side. Light, love, and we made it! See you in 2021!
Letting go, grief, getting to the other side
Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there. For exclusive Episodes visit https;//patreon.com/emotionalbadass
Grief and Depression - A New Lens and Tool
Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally.
Regret and High Sensation Seeking HSPs
We discuss regret, high sensation seeking HSPs, grief, letting go, moving forward, and an actionable activity to help you move through.
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care.
Our Courses
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The Boundaries Course
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.