Emotional Badass Podcast
Regularly ranked in the top 100 of Mental Health Podcasts. Psychotherapist Nikki Eisenhauer,
M.Ed, LPC, LCDC, discusses mental health, recovery, and emotional wellness tools for everyday life. New episodes are released every Sunday.
Where Moxie Meets Mindful
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
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Episode Tags
- ADD 1
- Abuse 17
- Alcohol 3
- Anger 11
- Archetypes 1
- Bullying 6
- Childhood 37
- Codependency 11
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Discomfort 1
- Emotions 75
- Existentialism 2
- Faith 1
- Family 28
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 14
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 10
- Love 3
- Manifesting 5
- Manipulation 20
- Masculinity 1
- Men 1
- Mindfulness 39
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 13
- Parenting 12
- People Pleasing 10
- Perfectionism 8
- Pets 4
- Relationships 21
- Resiliency 14
- Sadness 1
- Self Esteem 19
- Self Love 11
HSPs, People Pleasing & Melody Beattie's Impact
HSPs and trauma survivors: stop pressurizing yourself to heal faster. Melody Beattie's timeless codependency wisdom still hits hard today.
The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction
Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle.
What My Grandpa's WWII Survival Story Taught Me About Codependency and Resilience
A WWII survival story reveals profound lessons about codependency and letting go. Learn why setting boundaries and choosing self-preservation can save your life.
How Betrayal Changed My View on Loyalty Forever
Is loyalty causing resentment? Learn how Highly Sensitive People (HSPs) can protect Mental Health by managing betrayal and setting clear boundaries.
The #1 Obstacle Preventing You From Setting Healthy Boundaries
Fear of being mean often prevents setting healthy boundaries. Strengthen your mental health by tackling people pleasing and conflict avoidance for a balanced life.
A Codependency Checklist
A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Nikki breaks down the list and breaks down the codependency struggle and the tasks of recovery.
Boundaries Gratitude, Self Worth, and Codependency
Breaking down boundaries and the relationship between boundary setting, self worth, and codependency. Pouring out gratitude to all of you who are out there seeking, growing, and being the change in the world.
The Inner Child's Experience with Codependency
In this week's episode I give voice to the inner child's experience of codependency. In healing we find permission to reparent our inner-selves to grow self worth. Cultivating balance, compassion, gratitude, boundaries and soft place to fall.
23 Similarities that HSPs Share
A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at https://www.emotionalbadass.com/boundaries .
Implications of Perfectionism
Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes.
A Lesson for Codependents from Nikki’s Grampa
Codependency, being brave, and the heart wrenching decisions we face to choose survival.
Our Courses
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The Boundaries Intensive
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.
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30 Days to Peace
If you feel like no matter how hard you try, peace and calm always seem just out of reach, you’re not alone
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.