A Poem, Prayer, or Meditation for Presence and Self Care

Aug 29

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. For exclusive content visit us at Patreon.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.