A Poem, Prayer, or Meditation for Presence and Self Care

MeditationSelf-Care
Written By NIkki Eisenhauer

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. For exclusive content visit us at Patreon.

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The importance of mental health on a physical health journey
The importance of mental health on a physical health journey

In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coaching

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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

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Jan 13
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The Health Crisis Hiding Inside Your Stress Habit
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Upcoming Events

Featured
How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

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Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

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Oct 7
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Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

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30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

Read more →
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NIkki Eisenhauer

M.Ed, LPC, LCDC

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