How Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
In this episode we explore self-discovery, intricately weaving through the concepts of instinct, intuition, and the management of anxiety. In this exploration, we aim to deepen our understanding of mental health by discerning between intuition and anxiety, and recognizing how our instinctual responses play a pivotal role in this process.
Understanding Self-Awareness in Mental Health:
Self-awareness is a critical component in the realm of mental health. It serves as a foundational path to distinguishing intuition from anxiety. Like building a relationship with another person, understanding yourself necessitates careful observation of your responses to life's diverse experiences. Are you open or resistant? Do you approach new experiences with judgment or curiosity? This understanding is crucial in managing mental health and fostering personal growth.
Intuition vs. Intellectual Knowledge:
Our discussion today presents a challenge to the traditional Western emphasis on intellectual knowledge, advocating for a more inclusive approach that acknowledges the heart and gut as crucial intuitive centers. With extensive experience in clinical counseling, I share insights into how balancing intellectual understanding with intuitive knowledge is essential for achieving a more fulfilled and mentally healthy life.
The Journey of Autonomy and Social Interactions in Self Discovery:
In the pursuit of self-discovery, we explore the delicate balance between learning from others and maintaining our own sense of self. This involves understanding the concept of internal vs. external locus of control, and recognizing the significance of cultivating an internal locus for self-respect and autonomy, which are vital for mental health.
Reclaiming Personal Power in the Face of Anxiety:
A key part of our discussion is dedicated to the importance of reclaiming personal power in relationships, crucial in both individual and group dynamics. I'll share personal experiences and insights on how intuition can be a potent tool in this endeavor, especially when dealing with anxiety.
Intuitive Exercises for Mental Health:
Prepare to engage in unique sound sensory exercises designed to awaken and deepen your understanding of intuition. These exercises will not only explore various sounds and our reactions to them but also aim to foster a stronger connection with our intuitive selves. This hands-on approach is intended to bring you closer to comprehending the nuances of your intuitive responses, a critical aspect of mental health and self-awareness.
Conclusion:
This episode is an invitation to a profound journey of self-discovery and empowerment. We aim to transcend mere intellectual understanding, embracing the full spectrum of human experiences – instincts, emotions, and intuition. Join us in embracing change and delving into the richness and complexity of the human condition, all while focusing on improving our mental health through the lenses of instinct, intuition, and anxiety management.
Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 8
- Bullying 4
- Childhood 35
- Codependency 6
- Covid 4
- Crystal Catalina 7
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 70
- Existentialism 1
- Faith 1
- Family 24
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 8
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 16
- Men 1
- Mindfulness 37
- Money 10
- Music 3
- Nutrition 3
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 6
- Perfectionism 6
- Pets 4
- Relationships 11
- Resiliency 11
- Sadness 1
- Self Esteem 15
- Self Love 11
- Self-Care 24
- Sex 1
- Shame 4
Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 8
- Bullying 4
- Childhood 35
- Codependency 6
- Covid 4
- Crystal Catalina 7
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 70
- Existentialism 1
- Faith 1
- Family 24
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 8
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 16
- Men 1
- Mindfulness 37
- Money 10
- Music 3
- Nutrition 3
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 6
- Perfectionism 6
- Pets 4
- Relationships 11
- Resiliency 11
- Sadness 1
- Self Esteem 15
- Self Love 11
- Self-Care 24
- Sex 1
- Shame 4
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