Let's Meditate, add to our emotional tool belts, reduce perfectionism, let go of physical and emotional stress and tension, and love ourselves just a little bit more on the Seekers Path.

Nikki takes us through a light meditation while focusing on the body, on our journey to heal the world. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark.

Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation.

Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs.

Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma.

In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation.

Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care.

Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind.

In this episode we follow up from last week and try a simple relaxing meditation, while learning the importance of quieting our overstimulated tech brains.