How yoga speeds emotional freedom, cognitive change, and internal peace.

Lessons from our 1st patron goal to lean in, be grand, not grandiose, believe in the size of our HSP tribe, and no limits to self recreation and invention.

How to reclaim a morning to take your power back, simple strategy to affirm, brighten, and live more fully. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people.

Nikki's first interview with Deja Osbourne. Find her work and store at www.dejadrewit.com use code BADASS to save 15% on art prints, decks, and stickers. Check out her newest deck "The Personal Power" oracle deck, and the "My Quality Time Self Care" activity deck. Don't forget to download the coloring book and journal gift here for patrons on the first tier. This is a sneak peak into her new personal power deck.

Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being.

A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience.

From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight.

Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care.