A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying.

Increasing understanding of bullying group think, online bullying, mindfulness and permission, and tips about how to practice resiliency and choose peace.

Nikki Interviews Tony Overbay, The Virtual Couch Podcaster, discuss how to handle porn addiction, men and feelings, sex, sexuality, religion, shame removal, compulsive sexual behavior, relapse, triggers, masturbation.

Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action.

Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes.

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sharing a story about getting triggered and freezing in public.

Nikki Interviews Lindsey Mathews CEO of Birthfit. They chat about healing, feminine and masculine energies, empowering women to own birthing in all forms and trust the divine wisdom of our bodies.

Use mountain pose to grow intuition, reduce anxiety, ground, root, feel stronger; discover where yoga meets meditation and where mind meets body. www.Patreon.com/Emotionalbadass

Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; increase communication and trust, slips vs. relapse in recovery and change.

Exploring end of the year reflecting, balance, ego, learning vs. regret, sorrow, control, letting go, clearing space, discussing Brene Brown's 'right to your story', having enough time, appreciation as self care, gratitude, facing fear, & radical self love. www.Patreon.com/EmotionalBadass

Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas.

Nikki interviews Bryan Messmer from Easy Float to break through fears and resistance to trying this trend in modern healing; self care, phone addiction, boundaries, stress management, decompressing, healing PTSD and grief.

The power of a small change, where job growth comes from, and validation of the power of the butterfly effect in healing

Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parenting HSP children, taking body positivity beyond weight. For exclusive Content visit www.Patreon.com/emotionalbadass

Financial health, dark truths about the government's debt relief program for student loan debt, making financial missteps and encouragement to own and open up about finances as an important part of our mental and emotional health and well being.

Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetypes.

A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. www.patreon.com/emotionalbadass

The importance of saying yes on the seeker's path, letting go of control issues to invite healthy risk to raise self esteem and self resiliency.