We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at https://thebigquiet.com/ Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Wondering how to approach toxic family once you’ve started the healing process?? I feel like I have to keep my distance from them for forever. What’s the solution? Is there a middle ground?

Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance.

Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life.

Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force. A sensory meditation to help focus and shifting emotional and mental muscle development.

Get out of a fatigue hole and allow self care to pave a resiliency road.

The powers of choice, happiness practice, celebrating victories, and trusting we are divinely guided. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode. Use the code BADASS to save 10% as Deja's gift

A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing

Understanding the value and potential available in a mindful, present, honoring goodbye. Encouragement for counselors and healers to be more forthright in what this work is and how to inspire clients to show up for themselves in healing work.

Understanding why we resist what's healthy and how to speed up and maximize the potential of our healing work.

Fiction as teacher, story-telling as solace, and a plea to never underestimate the healing power of characters provided us by amazing authors.

Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free from childhood trauma, the business of healing and how Rachel helps people return to their authentic self.

HSPs and money mindset, the heart of sole entrepreneurship for those answering the call to heal self and others, self investment and development and personal relationship to money.

Permission to self care and practice radical ownership of self regulation and healing

High vibe, medium vibe, low vibe. High energetic frequency. Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety.

Working with the moments when we just don't think we'll make it in life, inviting challenge; how it feels to be a nature empath, connecting to the earth, finding more confidence and self esteem, allowing more beauty inside.

Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally.

Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com

Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space.

On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.