The Wisdom of the Rock Meditation

MeditationFear/Anxiety
Written By NIkki Eisenhauer

Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space.

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How to Regulate Your Nervous System
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Oct 7
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Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

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Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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Jan 13
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Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

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30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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