Self Care and Regulating Temperature

Self-Care
Written By NIkki Eisenhauer

Permission to self care and practice radical ownership of self regulation and healing

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The importance of mental health on a physical health journey
The importance of mental health on a physical health journey

In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coaching

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Empowered Resiliency, Victim Mentality, Inadequate Positivity
Empowered Resiliency, Victim Mentality, Inadequate Positivity

In this week's episode I confront and dismantle a popularized 'toxic positivity' message. I advocate for radical ownership and personal responsibility as the path to increased emotional freedom and peace. Also discuss the therapist and client relationship and responsibilities of each.

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Mindfulness Vs Hypervigilance
Mindfulness Vs Hypervigilance

In this week’s episode we discuss mindfulness vs hyper vigilance, breaking down defensiveness, and explore how to use beautiful stubbornness.

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From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery

Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system.

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How Brain Training can help Highly Sensitive People & ADD with Brain.fm
How Brain Training can help Highly Sensitive People & ADD with Brain.fm

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass

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Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics

A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing.

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Navigating Covert Narcissists as an HSP and Empath
Navigating Covert Narcissists as an HSP and Empath

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation.

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How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.

A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience.

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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Read more →
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

Read more →
What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

Read more →
The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Read more →
 
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Recent Episodes:

Featured
What Does it Actually Take to be a Good Therapist?
Therapy
What Does it Actually Take to be a Good Therapist?
Therapy

Being empathetic doesn't make you a good therapist. Discover what real empathy, emotional maturity, and boundaries actually require.

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Therapy
Toxic Relationships and Your Nervous System - Part 2
Toxic Relationships and Your Nervous System - Part 2

Toxic relationships train you to distrust the parts of you that already know something is wrong.

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The Mother Wound Behind Hayden Panettiere's Public Unraveling
Inner-Child
The Mother Wound Behind Hayden Panettiere's Public Unraveling
Inner-Child

This episode traces the mother wound I kept seeing beneath her public unraveling, the same performance based self worth so many of us were raised on, where love got confused with being useful.

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Inner-Child

Upcoming Events

Featured
How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Read more →
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

Read more →
What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

Read more →
The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Read more →
Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

Read more →
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Get the Free PDF here!
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NIkki Eisenhauer

M.Ed, LPC, LCDC

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