Making sense of chiropractic because we hold trauma in the body; Because it takes a village, we create our self care teams using intuition, knowledge and feedback from other HSPs and survivors, and we never settle for less than loving care.

Reflecting with ease, grace, and depth to honor both the fastness and slowness of time, what we learn as we move through what's difficult and what's joyful, and opening to the possibilities of purpose as we embrace our healing, seeking, Highly Sensitive Person path.

Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and what it needs to thrive.

Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs.

Codependency, being brave, and the heart wrenching decisions we face to choose survival.

We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people. Nikki reads from Etan Boritzer's book "What is Love?" Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Embracing change and using the wisdom of the seasons as an experiential exercise to help us see where we are now as we embrace the next seasons of our lives. There is winter, spring, summer and fall. What would happen to the earth if a season stuck? Really think about that for a min. Highly sensitive people can get stuck in a season. Are you stuck in a season or are you flowing through them?

Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being.

Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people.

From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up.

From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight.

Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. itunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!

Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate!