Use mountain pose to grow intuition, reduce anxiety, ground, root, feel stronger; discover where yoga meets meditation and where mind meets body. www.Patreon.com/Emotionalbadass

Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; increase communication and trust, slips vs. relapse in recovery and change.

Exploring end of the year reflecting, balance, ego, learning vs. regret, sorrow, control, letting go, clearing space, discussing Brene Brown's 'right to your story', having enough time, appreciation as self care, gratitude, facing fear, & radical self love. www.Patreon.com/EmotionalBadass

Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas.

Nikki interviews Bryan Messmer from Easy Float to break through fears and resistance to trying this trend in modern healing; self care, phone addiction, boundaries, stress management, decompressing, healing PTSD and grief.

The power of a small change, where job growth comes from, and validation of the power of the butterfly effect in healing

Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parenting HSP children, taking body positivity beyond weight. For exclusive Content visit www.Patreon.com/emotionalbadass

Financial health, dark truths about the government's debt relief program for student loan debt, making financial missteps and encouragement to own and open up about finances as an important part of our mental and emotional health and well being.

Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetypes.

A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. www.patreon.com/emotionalbadass

The importance of saying yes on the seeker's path, letting go of control issues to invite healthy risk to raise self esteem and self resiliency.

We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at https://thebigquiet.com/ Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Wondering how to approach toxic family once you’ve started the healing process?? I feel like I have to keep my distance from them for forever. What’s the solution? Is there a middle ground?

Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance.

Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life.

Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force. A sensory meditation to help focus and shifting emotional and mental muscle development.

Get out of a fatigue hole and allow self care to pave a resiliency road.

The powers of choice, happiness practice, celebrating victories, and trusting we are divinely guided. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode. Use the code BADASS to save 10% as Deja's gift

A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing

Understanding the value and potential available in a mindful, present, honoring goodbye. Encouragement for counselors and healers to be more forthright in what this work is and how to inspire clients to show up for themselves in healing work.