Buddhist monk Thích Nhất Hạnh's teachings on healing the inner child, mindfulness, and anger in trauma recovery. Essential guidance for empaths and HSPs.

Criminology reveals predators identify past victims within seconds. HSPs learn to rewire threat detection & stop broadcasting vulnerability signals.

Your brain splits off traumatic memories to protect you, but healing means discovering layers you didn't know were buried.

Highly sensitive people: struggling with dissociation? These proven integration exercises help trauma survivors feel safe in their bodies again.

CPTSD creates constant hypervigilance and gets misdiagnosed as depression or bipolar. Find out what trauma recovery actually looks like and what helps.

Charlie Kirk's assassination and Evergreen School Shooting expose our tolerance crisis. Discover trauma recovery techniques and resilience building strategies.

Trauma survivors: stop attracting energy vampires by trusting your intuition. Mental health expert reveals how HSPs can shift from vulnerability to empowered discernment.

Emotional maturity is the key for HSP's, trauma recovery, healthy relationships, and personal growth. Learn how to break free from manipulation and reclaim your mental health.

Explore 9 common irrational beliefs about therapists and trauma therapy. Therapy isn't about fixing you, but creating optimal conditions for you to heal and improve mental health.

Discover how early childhood trauma impacts mental health and sensitivity. Explore insights on early childhood psychology, HSP, and mental health strategies for highly sensitive people.

Discover how early childhood trauma impacts mental health and sensitivity. Explore insights on early childhood psychology, HSP, and mental health strategies for highly sensitive people.

Every experience, every person, and every challenge can be our teacher. From heartbreaks, road rage, and the pain of loss, to the unexpected lessons of 2020 and the trials of running a podcast. We discuss these and personal stories that illustrate the transformative power of embracing life's lessons.

In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn.

In this episode, we uncover hidden tales and ancestral secrets, exploring the impact of generational trauma and the healing power of intuitive insight. Join us to discover the resilience and strength intertwined in our family narratives, learning how to navigate and reconcile with our past, and find closure and enlightenment through this revelatory journey.

With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma.

One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses.

Letting go of desperation through understanding and opening to the possibility of spiritual connection in your own way. Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it.

I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discuss Dissociative Identity Disorder, too.

In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice.

In this episode, we break down the impossibility of trauma dumping on a professional therapist and how to take care of your sweet self with compassion if you recognize that past trauma and struggle seems to flood out at inopportune times. You are worth deep self compassion and emotional self acceptance as you walk your healing journey.