The Emotional Badass Podcast
Where Moxie Meets Mindful
Hosted by Licensed Professional Counselor and Psychotherapist Nikki Eisenhauer
M. Ed LPC LCDC
Listen for free in any podcast app!
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
Part of the Airwave Media Podcast Network
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Episode Tags
- ADD 1
- Abuse 14
- Alcohol 3
- Anger 8
- Bullying 4
- Childhood 35
- Codependency 6
- Covid 4
- Crystal Catalina 7
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 70
- Existentialism 1
- Faith 1
- Family 24
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 8
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 16
- Men 1
- Mindfulness 37
- Money 10
- Music 3
- Nutrition 3
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 6
- Perfectionism 6
- Pets 4
- Relationships 11
- Resiliency 12
- Sadness 1
- Self Esteem 15
- Self Love 11
- Self-Care 24
- Sex 1
- Shame 4
From Victim Mentality to Resiliency, How Not to Fall into the Trigger Warning Trap
As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges.
Victims, Volunteers, Change
Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony.
Empowered Resiliency, Victim Mentality, Inadequate Positivity
In this week's episode I confront and dismantle a popularized 'toxic positivity' message. I advocate for radical ownership and personal responsibility as the path to increased emotional freedom and peace. Also discuss the therapist and client relationship and responsibilities of each.
Mindfulness Vs Hypervigilance
In this week’s episode we discuss mindfulness vs hyper vigilance, breaking down defensiveness, and explore how to use beautiful stubbornness.
The Difference Between Surviving Trauma and Identifying with it.
I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be.
Roadblocks, Mistakes, Shame, Opportunity
This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency. It is a sign of great maturity and emotional evolution when we can practice gratitude when things are not going our way. We do this work because life is struggle but we do not have to suffer. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
Why 'I Can't' is the poison that perpetuates toxic Victim Mentality
Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Your pain is not your life; pain is just your pain. One of my all time favorite lines from The Shawshank Redemption is 'Get Busy living, or Get busy dying.' What are you going to do this week, to live more? How will you show up for yourself? How will you face what you are justifying hiding from, and transcend your own limiting beliefs.
Our Courses
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The Boundaries Course
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.