Victims, Volunteers, Change

Self-Care
Written By NIkki Eisenhauer

Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony.

Popular Episodes

The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality
Trauma
Victim Mentality
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care
Fear/Anxiety
PTSD, Self-Care
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood
Spirituality
Family, Trauma, Childhood
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers
Therapy, Self-Care
Healers
Featured
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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

 
Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Upcoming Events

Featured
Empath Strength Training Support Group
Sep 18
Empath Strength Training Support Group

Empath Strength Training is a monthly invite-only private group coaching program for empaths.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Boundaries Course 2025
Oct 13
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 15
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Empath Strength Training Support Group
Oct 16
Empath Strength Training Support Group

Empath Strength Training is a monthly invite-only private group coaching program for empaths.

Boundaries Course 2025
Oct 17
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 20
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 22
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 24
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 27
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

 

Recent Episodes:

Upcoming Events

Featured
Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Boundaries Course 2025
Oct 13
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 15
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 17
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 20
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 22
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 24
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 27
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 29
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 31
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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