Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Light & love! https://www.patreon.com/emotionalbadass

I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond.

Nikki Interviews Tony Overbay, The Virtual Couch Podcaster, discuss how to handle porn addiction, men and feelings, sex, sexuality, religion, shame removal, compulsive sexual behavior, relapse, triggers, masturbation.

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

Nikki Interviews Lindsey Mathews CEO of Birthfit. They chat about healing, feminine and masculine energies, empowering women to own birthing in all forms and trust the divine wisdom of our bodies.

Use mountain pose to grow intuition, reduce anxiety, ground, root, feel stronger; discover where yoga meets meditation and where mind meets body. www.Patreon.com/Emotionalbadass

Nikki interviews Bryan Messmer from Easy Float to break through fears and resistance to trying this trend in modern healing; self care, phone addiction, boundaries, stress management, decompressing, healing PTSD and grief.

Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parenting HSP children, taking body positivity beyond weight. For exclusive Content visit www.Patreon.com/emotionalbadass

A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. www.patreon.com/emotionalbadass

Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life.

On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.

Making sense of chiropractic because we hold trauma in the body; Because it takes a village, we create our self care teams using intuition, knowledge and feedback from other HSPs and survivors, and we never settle for less than loving care.

Nikki takes us through a light meditation while focusing on the body, on our journey to heal the world. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs.

How yoga speeds emotional freedom, cognitive change, and internal peace.

Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma.

Breaking down our human senses to dive deeply into what it feels like to be in the body of an Empath.

In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation.

Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people.

From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up.