This episode is my longest solo episode ever, so it's broken into 2 parts. I share my mental mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken

How empaths experience the world and the permission to explore, expand, and own our callings. Nikki explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson. Light and love!

The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Light and love, Nikki

Let's talk about burnout compassion fatigue, compartmentalization and denial. Therapists are taught about burnout before we see our 1st patient. lots of you know about burnout. I like the physical definitions of burnout to explain how it feels emotionally. "The failure of an electrical device or component through overheating. physical and mental collapse."

How we double down on hurting our esteem, worth, and resiliency when we’ve been betrayed. How to address these to improve our Mental Health and Wellness.

Increasing understanding of bullying group think, online bullying, mindfulness and permission, and tips about how to practice resiliency and choose peace.

Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action.

Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

The importance of saying yes on the seeker's path, letting go of control issues to invite healthy risk to raise self esteem and self resiliency.

Get out of a fatigue hole and allow self care to pave a resiliency road.

A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing

Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation: iGen: 1996 – TBD Millennials: 1977 – 1995 Gen X: 1965 – 1976 Baby Boomers: 1946 – 1964 Silent Generation: 1945 and before

Coping with a passive aggressive message of 'Who do you think you are?' Shame Resilience, narcissistic abuse recovery self talk, empowering self love and Intuitive Soul Care language for HSPs, Survivors, and Empaths to reframe and rewrite old dysfunctional scripts.

Reflecting with ease, grace, and depth to honor both the fastness and slowness of time, what we learn as we move through what's difficult and what's joyful, and opening to the possibilities of purpose as we embrace our healing, seeking, Highly Sensitive Person path.

On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries.