Boundaries Gratitude, Self Worth, and Codependency

Boundaries
Written By NIkki Eisenhauer

Breaking down boundaries and the relationship between boundary setting, self worth, and codependency. Pouring out gratitude to all of you who are out there seeking, growing, and being the change in the world. Light and love. Check out the Boundaries Course with Nikki Eisenhauer here

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

 
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Recent Episodes:

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Trauma
Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Trauma
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Fleeing Discomfort is Keeping you Stuck | PART 1
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Your Gut Health, Serotonin, and What Dr. Arwen Podesta Sees That Other Doctors Miss
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Upcoming Events

Featured
How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
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