Boundaries Work for HSPs and Trauma Survivors to Deepen our Understanding of Anxiety and Depression

TraumaFear/Anxiety
Written By NIkki Eisenhauer

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body knowledge.

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How to Regulate Your Nervous System
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What We Learn From Grief
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What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

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Upcoming Events

Featured
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Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

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Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

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What We Learn From Grief
Dec 9
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Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

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Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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