Boundaries Work for HSPs and Trauma Survivors to Deepen our Understanding of Anxiety and Depression

TraumaFear/Anxiety
Written By NIkki Eisenhauer

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body knowledge.

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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

 
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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Upcoming Events

Featured
Man's Search for Meaning
Mar 24
Man's Search for Meaning

Man's search for meaning is a powerful and deeply human account by Viktor Frankl on surviving unimaginable suffering, discovering purpose, and making meaning even in the darkest circumstances.

Healthy Optimism vs Dysfunctional Hope
Apr 8
Healthy Optimism vs Dysfunctional Hope

There's hope that empowers and hope that keeps us stuck in denial. Let's dig into how to tell them apart, especially for those of us who've been conditioned to "stay positive" while ignoring very real shit that needs our attention.

Healthy Optimism vs Dysfunctional Hope (Copy)
May 13
Healthy Optimism vs Dysfunctional Hope (Copy)

Resentment is anger that's been sitting too long, festering in places we haven't set boundaries. It's toxic to us first.

Transactional and Surface Level Relationships with Family & Friends
Jun 10
Transactional and Surface Level Relationships with Family & Friends

When relationships feel more like performances than connections, when it's all small talk and no real talk, that's soul-crushing for HSPs. Let's explore why we end up here and how to navigate the grief of relationships that never go deep.

Why AI Feels So Wrong & Creepy
Jul 8
Why AI Feels So Wrong & Creepy

Something about AI feels different for sensitives, doesn't it? That uncanny valley feeling, the loss of human connection, the sense that something sacred is being replaced, the need to question the validity of every video and image.

How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

How to Regulate Your Nervous System
Oct 14
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

 
View Episode Archives

Recent Episodes:

Upcoming Events

Featured
Man's Search for Meaning
Mar 24
Man's Search for Meaning

Man's search for meaning is a powerful and deeply human account by Viktor Frankl on surviving unimaginable suffering, discovering purpose, and making meaning even in the darkest circumstances.

Healthy Optimism vs Dysfunctional Hope
Apr 8
Healthy Optimism vs Dysfunctional Hope

There's hope that empowers and hope that keeps us stuck in denial. Let's dig into how to tell them apart, especially for those of us who've been conditioned to "stay positive" while ignoring very real shit that needs our attention.

Healthy Optimism vs Dysfunctional Hope (Copy)
May 13
Healthy Optimism vs Dysfunctional Hope (Copy)

Resentment is anger that's been sitting too long, festering in places we haven't set boundaries. It's toxic to us first.

Transactional and Surface Level Relationships with Family & Friends
Jun 10
Transactional and Surface Level Relationships with Family & Friends

When relationships feel more like performances than connections, when it's all small talk and no real talk, that's soul-crushing for HSPs. Let's explore why we end up here and how to navigate the grief of relationships that never go deep.

Why AI Feels So Wrong & Creepy
Jul 8
Why AI Feels So Wrong & Creepy

Something about AI feels different for sensitives, doesn't it? That uncanny valley feeling, the loss of human connection, the sense that something sacred is being replaced, the need to question the validity of every video and image.

How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

How to Regulate Your Nervous System
Oct 14
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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