Finding Your True Self: Agency in Adulthood Explained
Episode Tags
- ADD 1
- Abuse 17
- Alcohol 3
- Anger 11
- Archetypes 1
- Bullying 6
- Childhood 38
- Codependency 11
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Discomfort 1
- Emotions 75
- Existentialism 2
- Faith 1
- Family 28
- Fatigue 4
- Focus 3
- Gratitude 12
- Grief 14
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 10
- Love 3
- Manifesting 5
- Manipulation 20
- Masculinity 1
- Men 1
- Mindfulness 39
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 13
- Parenting 12
- People Pleasing 10
- Perfectionism 8
- Pets 4
- Relationships 23
- Resiliency 14
- Sadness 1
- Self Esteem 19
- Self Love 11
Featured
Featured
Episode Tags
- ADD 1
- Abuse 17
- Alcohol 3
- Anger 11
- Archetypes 1
- Bullying 6
- Childhood 38
- Codependency 11
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Discomfort 1
- Emotions 75
- Existentialism 2
- Faith 1
- Family 28
- Fatigue 4
- Focus 3
- Gratitude 12
- Grief 14
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 10
- Love 3
- Manifesting 5
- Manipulation 20
- Masculinity 1
- Men 1
- Mindfulness 39
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 13
- Parenting 12
- People Pleasing 10
- Perfectionism 8
- Pets 4
- Relationships 23
- Resiliency 14
- Sadness 1
- Self Esteem 19
- Self Love 11
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For the Highly Sensitive Person who wants meditation without distraction. No intros, no explanations, no outros. Just you, Nikki, and meditation. This pack includes 6 separate tracks and over and hour of audio meditations in HD quality. Using mindfulness, we focus the mind and train your attention and awareness, to achieve a mentally clear and emotionally calm and stable state. Meditation may help reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, well-being, and improve our overall mental-health.
*All files are 320k/MP3 format.
Coping Strategy for Stress and Flow (11:52)
Overcoming Bullying Meditation & Mantra (13:10)
Forest Meditation - An immersive nature experience (22:13)
Cultivating Safe Space Within (19:21)
The Space Between Meditation (10:16)
Binaural Beats Brain Wave Trance Experience (14:02)
*Bonus - Binaural Beats Brain Wave Trance Experience - Instrumental Version (14:02)