Simple grounding techniques to help you center mind and body - Part 1

Mind/Body
Written By NIkki Eisenhauer

What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio, video and wellness tips visit us at Patreon and hang our with the Emotional Badass community.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Mar 24
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Man's search for meaning is a powerful and deeply human account by Viktor Frankl on surviving unimaginable suffering, discovering purpose, and making meaning even in the darkest circumstances.

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Apr 8
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Resentment is anger that's been sitting too long, festering in places we haven't set boundaries. It's toxic to us first.

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Jun 10
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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Finding Your Purpose and The Law of Attraction
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Healthy vs. Toxic Emotion via Anger, Guilt, Fear, Sadness, Loneliness