Irrational Beliefs & Albert Ellis

Fear/Anxiety
Written By NIkki Eisenhauer

Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!!

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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How to Survive in a Modern, Toxic Workplace
Aug 12
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Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

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Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

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Oct 7
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Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

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Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

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Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

The Benefits of Pushing Through a Bad Day
Jan 13
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Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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