Lighting Up for Ourselves and Each Other

Self-Care
Written By NIkki Eisenhauer

Motivation Mindset of Lighting up for ourselves and each other, a lesson from Toni Morrison and Oprah, and the missing link in the search for peace and joy in self development.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Aug 12
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Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

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Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

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We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

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Dec 9
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Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Running Away Vs Choosing to Leave
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Gratitude and Motivational Mindfulness