PTSD, Problem Focus to Solution Focus
In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness!
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Episode Tags
- ADD 1
- Abuse 17
- Alcohol 3
- Anger 11
- Archetypes 1
- Bullying 6
- Childhood 37
- Codependency 11
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 75
- Existentialism 2
- Faith 1
- Family 28
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 14
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 9
- Love 3
- Manifesting 5
- Manipulation 20
- Masculinity 1
- Men 1
- Mindfulness 39
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 13
- Parenting 12
- People Pleasing 10
- Perfectionism 6
- Pets 4
- Relationships 21
- Resiliency 15
- Sadness 1
- Self Esteem 19
- Self Love 11
- Self Respect 1
Featured
Featured
Episode Tags
- ADD 1
- Abuse 17
- Alcohol 3
- Anger 11
- Archetypes 1
- Bullying 6
- Childhood 37
- Codependency 11
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 75
- Existentialism 2
- Faith 1
- Family 28
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 14
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 9
- Love 3
- Manifesting 5
- Manipulation 20
- Masculinity 1
- Men 1
- Mindfulness 39
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 13
- Parenting 12
- People Pleasing 10
- Perfectionism 6
- Pets 4
- Relationships 21
- Resiliency 15
- Sadness 1
- Self Esteem 19
- Self Love 11
- Self Respect 1
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