Saying Yes as a Highly Sensitive Person

Self-Care
Written By NIkki Eisenhauer

Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES. Visit Our Patreon for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths.

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The importance of mental health on a physical health journey
The importance of mental health on a physical health journey

In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coaching

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

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Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

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How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

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Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
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We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

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What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

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The Health Crisis Hiding Inside Your Stress Habit
Health
The Health Crisis Hiding Inside Your Stress Habit
Health

Learn how stress hormones move through the body with every unresolved worry, and why highly sensitive people are especially prone to this pattern.

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The Toxic Load No One Warns People About
Health
The Toxic Load No One Warns People About
Health

Waking up to the toxic load built into lives we were told are common, safe, and totally normal can feel frightening. Learn the small changes that protect your peace and health.

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Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Trauma
Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Trauma

Healing doesn't mean calm. Learn why a dysregulated nervous system shouldn't drive your life, and how HSPs and trauma survivors reclaim the wheel with wisdom.

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Trauma

Upcoming Events

Featured
How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

Read more →
Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

Read more →
How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Read more →
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

Read more →
What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

Read more →
The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Read more →
Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

Read more →
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NIkki Eisenhauer

M.Ed, LPC, LCDC

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