Self Love with Rupi Kaur and Maya Angelou

Self-Care
Written By NIkki Eisenhauer

Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release. For Bonus podcast episodes and videos come find us at Patreon.

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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

 
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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Upcoming Events

Featured
Empath Strength Training Support Group
Sep 18
Empath Strength Training Support Group

Empath Strength Training is a monthly invite-only private group coaching program for empaths.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Boundaries Course 2025
Oct 13
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 15
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Empath Strength Training Support Group
Oct 16
Empath Strength Training Support Group

Empath Strength Training is a monthly invite-only private group coaching program for empaths.

Boundaries Course 2025
Oct 17
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 20
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 22
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 24
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 27
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

 

Recent Episodes:

Upcoming Events

Featured
Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Boundaries Course 2025
Oct 13
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 15
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 17
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 20
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 22
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 24
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 27
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 29
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 31
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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