The Winter Bear Meditation for Sleep

Meditation
Written By NIkki Eisenhauer

The Winter Bear Meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Make sure everything is done before starting this meditation Make sure all supplements taken, all doors locked, lights off, your face washed, teeth brushed, you are dressed in your comfy optimal sleepwear. this meditation is definitely for night time. Please do not ever do any meditation while driving.

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Spiritual Growth and Development
Jul 10
Spiritual Growth and Development

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Featured
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Sep 11
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Nov 13
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This month we're focusing on a super relevant topic for all the Highly Sensitive Persons (HSPs) out there: the art of positive self-talk. If you're someone who feels deeply, picks up on the subtleties in your environment, and often finds yourself overwhelmed by the intensity of your emotions, this is the place for you. We're going to explore how the conversations we have with ourselves can really shape our experiences, especially for HSPs. We'll discuss strategies to transform negative self-talk into a more empowering and compassionate inner dialogue. Whether you're new to the concept of being an HSP or you've known it all your life, this session is all about understanding and nurturing your sensitive nature through the power of positive self-talk. Can't wait to connect with you all!

Support vs Enabling of Self and Others
Dec 11
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Welcome to our livestream today, where we're tackling an incredibly important, yet often misunderstood topic in mental health: the fine line between support and enabling. If you've ever found yourself wondering whether you're genuinely helping someone or unintentionally contributing to unhealthy behaviors, then you're in the right place. We're going to dive into what it means to truly support someone (or ourselves) in a way that promotes their well-being and independence, versus enabling behavior that might hold them back. Whether you're a caregiver, a friend, or someone who's just trying to be there for a loved one, this discussion is going to shed some light on how to strike that delicate balance. So, let's have an open and honest conversation about making supportive choices that truly benefit ourselves and those we care about. Can't wait to share insights and learn together with you all!

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Leaving Codependency
Feb 12
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Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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