Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life.

Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force. A sensory meditation to help focus and shifting emotional and mental muscle development.

Get out of a fatigue hole and allow self care to pave a resiliency road.

The powers of choice, happiness practice, celebrating victories, and trusting we are divinely guided. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode. Use the code BADASS to save 10% as Deja's gift

A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing

Understanding the value and potential available in a mindful, present, honoring goodbye. Encouragement for counselors and healers to be more forthright in what this work is and how to inspire clients to show up for themselves in healing work.

Understanding why we resist what's healthy and how to speed up and maximize the potential of our healing work.

Fiction as teacher, story-telling as solace, and a plea to never underestimate the healing power of characters provided us by amazing authors.

Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free from childhood trauma, the business of healing and how Rachel helps people return to their authentic self.

HSPs and money mindset, the heart of sole entrepreneurship for those answering the call to heal self and others, self investment and development and personal relationship to money.

Permission to self care and practice radical ownership of self regulation and healing

High vibe, medium vibe, low vibe. High energetic frequency. Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety.

Working with the moments when we just don't think we'll make it in life, inviting challenge; how it feels to be a nature empath, connecting to the earth, finding more confidence and self esteem, allowing more beauty inside.

Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally.

Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com

Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space.

On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.

Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. Achieving success by removing doubt and communicating our needs. Cultivating courage to move forward to reach our goals.

Interview with author, survivor, Chester Street Foundation Founder, Life Coach, Shawn Alex Nemeth. Join Nikki and Shawn discussing recovery from childhood trauma, misdiagnosis in mental health, PTSD, sociopathic and narcissistic traits, and the road to awakening and healing. Thank you patreon supporters for supporting Shawn's Foundation through our pay-it-forward program

Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of frustration, failure, overwhelm, and being 'behind the curve.' Goal setting as it relates to depression, anxiety, PTSD.