Breaking down boundaries and the relationship between boundary setting, self worth, and codependency. Pouring out gratitude to all of you who are out there seeking, growing, and being the change in the world.

Understanding fear and our personal relationships with it is an important part of growth and recovery. Some fear is functional some fear is dysfunctional and we ground and support our life's journey when we embrace learning the difference vs. giving in to the desires of fear that don't always serve us.

How and where to start the therapeutic process while managing perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak authentically and live in the 'gray' while moving from surviving to thriving.

In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation.

In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation.

In this week's episode I give voice to the inner child's experience of codependency. In healing we find permission to reparent our inner-selves to grow self worth. Cultivating balance, compassion, gratitude, boundaries and soft place to fall.

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle.

In this week's episode I invite listeners to strengthen their spiritual connection as a major tool in self care. This tool helps our egos reject the offerings to drink anger kool-aid that are so wildly popular right now. Light and love. To get exclusive episodes visithttps://www.patreon.com/emotionalbadasss

How to align with the law of attraction, happiness is the work, and I discuss my most woo-woo Spiritual mother, Abraham Hicks. The boundaries course is now open https://www.emoitonalbadass.com/boundaries.

We examine patience as the missing peace in HSP healing, growing emotional intelligence, and becoming a safe place to fall for our adult and child selves.

A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at https://www.emotionalbadass.com/boundaries .

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass

How to get out of our own ways when seeking purpose. In this week's episode I expound on some detraction patterns that can creep into our process as HSPs, empaths, and survivors, so we can respect ourselves and vibe higher.

What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hypervigilance and teach ourselves how to feel safe.

Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace.

Untwisting the dysfunctional messages that are commonly taught when it comes to the emotion disappointment. Learn to take your power back by shifting mindset and offering the self a wild permission to feel excitement.

On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions.

Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release.

I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be.

So what’s the difference between making an assertive request and setting boundaries? How can we identify ways in which we carry heavy and serious energy into conversations that could be more light and easy.