Emotional Badass Podcast
Regularly ranked in the top 100 of Mental Health Podcasts. Psychotherapist Nikki Eisenhauer,
M.Ed, LPC, LCDC, discusses mental health, recovery, and emotional wellness tools for everyday life. New episodes are released every Sunday.
Where Moxie Meets Mindful
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
For advertising inquiries contact us
Search the Podcast Archives
Episode Tags
- ADD 1
- Abuse 16
- Alcohol 3
- Anger 9
- Bullying 5
- Childhood 37
- Codependency 10
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 74
- Existentialism 2
- Faith 1
- Family 26
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 12
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 38
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 8
- Perfectionism 6
- Pets 4
- Relationships 18
- Resiliency 12
- Sadness 1
- Self Esteem 16
- Self Love 11
- Self Respect 1
- Self-Care 26
- Sex 1
How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health
Struggling with grief as a Highly Sensitive Person (HSP)? Discover mental health coping strategies to move past numbing and find peace through acceptance and healing.
Avoid These Grief Pitfalls That Highly Sensitive People Should Know
Unpacking grief for HSPs: Understand the stages of denial and loss for better mental health.
Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
Learn how HSPs can achieve emotional healing and improve mental health through self-compassion, letting go, and calming the nervous system
Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
Join us to delve into how Guru's like Abraham Hicks and the Law of Attraction can elevate your mental health and joy.
The #1 Obstacle Preventing You From Setting Healthy Boundaries
Fear of being mean often prevents setting healthy boundaries. Strengthen your mental health by tackling people pleasing and conflict avoidance for a balanced life.
Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better
Learn how highly sensitive people (HSPs) can use intention and attention for better stress management, self-care, and improved mental health. Simple steps to thrive!
Do's and Don’ts for Highly Sensitive People
Discover self-care tips for Highly Sensitive People (HSPs) to manage overthinking with a practical "Do and Don't List" that enhances emotional balance and well-being.
How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain
Explore the benefits of Myofunctional Therapy in reducing Chronic Pain by correcting Tongue Posture and activating the Vagus Nerve.
How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
Learn how Highly Sensitive People (HSPs) can manage dread, anxiety, and overwhelming emotions with practical mental health strategies for a more peaceful balanced life.
Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
Learn the difference between persuasion and manipulation and Rebuild trust after narcissistic abuse. Protect your mental health as an Highly Sensitive Person.
Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
Enhance sleep with our Guided Sleep Meditation using Binaural Beats to shift Delta Brainwaves (4-1 Hz). Achieve deep relaxation and restorative rest tonight.
8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
Discover how INFJ traits, empathy, and intuition from the Myers Briggs Type Indicator can enhance mental health for Highly Sensitive People.
Patreon Updates! Supporting the Show and Building Community
Join our Patreon to explore mental health content crafted for Highly Sensitive People. Discover authentic connections and tools for emotional growth and resilience.
10 Ways to Manage Stress & Anxiety During Political Turmoil
Discover how to manage stress relief during political turmoil. Overcome fear and media-induced anxiety with critical thinking and practical strategies.
Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself
Learn to distinguish between narcissists, sociopaths, and psychopaths to protect mental health and maintain healthy relationships.
How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
Discover how early childhood trauma impacts mental health and sensitivity. Explore insights on early childhood psychology, HSP, and mental health strategies for highly sensitive people.
How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
Discover how early childhood trauma impacts mental health and sensitivity. Explore insights on early childhood psychology, HSP, and mental health strategies for highly sensitive people.
How Deep Breathing Can Shift Your Anxiety to Excitement
Uncover how deep breathing can ease anxiety for HSPs. Discover the pitfalls of shallow breathing and embrace breathwork for improved mental health and relaxation.
Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person
Learn how Highly Sensitive People (HSPs) can increase their emotional intelligence and savvy to improve mental health and protect against manipulation and emotional overwhelm.
How HSPs Can Break Free from the Cycle of Attention Seeking Behaviors
Learn how Highly Sensitive People can break free from attention seeking behaviors rooted in childhood neglect to improve their mental health and emotional well-being.
Our Courses
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The Boundaries Intensive
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.
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30 Days to Peace
If you feel like no matter how hard you try, peace and calm always seem just out of reach, you’re not alone
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.