Emotional Badass Podcast
Regularly ranked in the top 100 of Mental Health Podcasts. Psychotherapist Nikki Eisenhauer,
M.Ed, LPC, LCDC, discusses mental health, recovery, and emotional wellness tools for everyday life. New episodes are released every Sunday.
Where Moxie Meets Mindful
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Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, healers, HSP’s, and empaths! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with a weekly wellness podcast, spiritual tips, healing lessons of wisdom, meditations, mantras, and interviews.
Connect deeply with yourself and safe others. In this mental health podcast, we let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self-care, and laugh with lightness on the personal development, and mental health path.
This podcast is designed to mindfully be the emotional education so many of us crave, and where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. To get exclusive episodes visit our Patreon.
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Top 10 in Mental-Health
Top 50 in Health & Fitness
Top 1000 Podcasts of All Time on iTunes
Downloaded in over 100 countries
🏆Semifinalist Health | People's Choice Podcast Awards 2020
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Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, and Psychotherapist, from New Orleans. She continues building a global healing community on the podcast 'Emotional Badass’, downloaded in over 100 countries and ranked in the top 10 Mental Health podcasts on iTunes in 2020. Nikki was recently featured as a mental health professional on the nationally syndicated TV show, ‘The List’. Learn More
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Want to hear exclusive episodes not released anywhere else? Then check out our Patreon today and get immediate access to hundreds of hours of audio episodes, video livestreams, wellness tips, and become part of our community of seekers!
Thank you to our sponsors for supporting the show!
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Episode Tags
- ADD 1
- Abuse 16
- Alcohol 3
- Anger 9
- Bullying 5
- Childhood 37
- Codependency 10
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 74
- Existentialism 2
- Faith 1
- Family 26
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 12
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 38
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 8
- Perfectionism 6
- Pets 4
- Relationships 18
- Resiliency 12
- Sadness 1
- Self Esteem 16
- Self Love 11
- Self Respect 1
- Self-Care 26
- Sex 1
Rev Dr. Marlin Lavenhar: How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices
Discover how Unitarian Universalism supports HSPs in their spiritual growth and healing from religious trauma through an inclusive and loving community.
The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People
Learn how setting boundaries can bring peace and improve mental health for HSPs, fostering maturity and better relationships.
Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health
Discover how HSPs can improve mental health and self-esteem by learning to genuinely like themselves. Practical tips for liking yourself and boosting self-esteem.
Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs
Discover therapeutic lessons from Michael Scott in "The Office" for improved mental health in HSPs.
Josie Lewis: How Art Teaches Us Resilience Through Rejection to Improve Mental Health
Explore how art transforms mental health with Josie Lewis. Gain insights into resilience and overcoming imposter syndrome through creativity.
10 Tips for HSPs and Survivors to Boost Emotional Wellbeing
Discover 10 essential strategies for HSP and Highly Sensitive People. Learn how boundaries can improve relationships and boost emotional wellbeing. Thrive with these practical tips.
The Importance of Release and Letting Go for Self Improvement
Discover how letting go and releasing old wounds and regrets is the key to self improvement and a better mindfulness practice for HSPs. Unlock a more peaceful life today.
Master the Art of Stillness: A Guided Meditation for HSPs
Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation.
Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'
Explore the unsettling truths of grooming and child sexual abuse in the Max Nickelodeon documentary "Quiet On The Set," featuring Drake Bell's story.
Dr. Camilo Ortiz: Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety
Guest Dr. Camilo Ortiz Ph.D., as he shares expert parenting tips & strategies to nurture resilience in children, focusing on mental health & combating childhood anxiety.
How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health
Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth.
Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery
Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential.
Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP
Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive.
The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind, LMFT
Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength.
Finding Your True Self: Agency in Adulthood Explained
Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence.
7 Mind Games Narcissists Play. Shield Yourself from Manipulation!
Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists.
How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition
Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth.
How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood
In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities.
How Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this episode, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge.
Healing Your Nervous System by Rejecting Stress and Practicing Inner Peace
We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace."
Our Courses
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The Boundaries Intensive
Learn to create and maintain boundaries, to help cultivate peace and relieve stress.
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30 Days to Peace
If you feel like no matter how hard you try, peace and calm always seem just out of reach, you’re not alone
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Actionable Soul Care Strategies
Tips, tricks, and videos of actionable steps and strategies you can implement to improve your mental health.