How Yoga Speeds Emotional Freedom, Cognitive Change, and Internal Peace.

Self-CareMind/Body
Written By NIkki Eisenhauer

How yoga speeds emotional freedom, cognitive change, and internal peace.

Popular Episodes

The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality
Trauma
Victim Mentality
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care
Fear/Anxiety
PTSD, Self-Care
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood
Spirituality
Family, Trauma, Childhood
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers
Therapy, Self-Care
Healers
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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

 
Featured
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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Upcoming Events

Featured
Anger and Resentment Management
Jul 9
Anger and Resentment Management

Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment.

Call-In Show
Jul 15
Call-In Show

Our call-in show is an opportunity for YOU to connect directly with Nikki, on the air! Ask a personal question, and share your voice with our community.

Call-In Show
Jul 29
Call-In Show

Our call-in show is an opportunity for YOU to connect directly with Nikki, on the air! Ask a personal question, and share your voice with our community.

Call-In Show
Aug 12
Call-In Show

Our call-in show is an opportunity for YOU to connect directly with Nikki, on the air! Ask a personal question, and share your voice with our community.

Befriending and Ghosting
Aug 13
Befriending and Ghosting

In our ever-connected world, navigating friendships and endings can be tricky, especially for highly sensitive people. Befriending is the art of opening our hearts to new connections, while ghosting—the act of disappearing without explanation—can leave deep emotional wounds.

Empath Strength Training Support Group
Aug 21
Empath Strength Training Support Group

Empath Strength Training is a monthly invite-only private group coaching program for empaths.

Call-In Show
Aug 26
Call-In Show

Our call-in show is an opportunity for YOU to connect directly with Nikki, on the air! Ask a personal question, and share your voice with our community.

Emotional Boundaries
Sep 10
Emotional Boundaries

Emotional boundaries are essential for protecting our energy, maintaining healthy relationships, and honoring our needs. Without them, we can absorb other people’s emotions, feel drained, and struggle to differentiate between our feelings and theirs.

Empath Strength Training Support Group
Sep 18
Empath Strength Training Support Group

Empath Strength Training is a monthly invite-only private group coaching program for empaths.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

 

Recent Episodes:

Upcoming Events

Featured
Anger and Resentment Management
Jul 9
Anger and Resentment Management

Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment.

Befriending and Ghosting
Aug 13
Befriending and Ghosting

In our ever-connected world, navigating friendships and endings can be tricky, especially for highly sensitive people. Befriending is the art of opening our hearts to new connections, while ghosting—the act of disappearing without explanation—can leave deep emotional wounds.

Emotional Boundaries
Sep 10
Emotional Boundaries

Emotional boundaries are essential for protecting our energy, maintaining healthy relationships, and honoring our needs. Without them, we can absorb other people’s emotions, feel drained, and struggle to differentiate between our feelings and theirs.

Where to Start and How to Focus Healing
Oct 8
Where to Start and How to Focus Healing

Healing can feel overwhelming when we don’t know where to start. With so much advice out there, it’s easy to get lost in the noise and feel stuck.

Boundaries Course 2025
Oct 13
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 15
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 17
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 20
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 22
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 24
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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Regret and High Sensation Seeking HSPs
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