Our Next Pay it Forward for the Next Generation

In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. Check out the two charities below, and join our Patreon to vote on the next donation:

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NIkki Eisenhauer

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Getting Real About Thwarting Depression - Part 1

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Shower of Light Meditation