Our Next Pay it Forward for the Next Generation

Inner-Child
Written By NIkki Eisenhauer

In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. Check out the two charities below, and join our Patreon to vote on the next donation:

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The importance of mental health on a physical health journey
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In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coaching

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Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass

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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

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We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

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Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

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What Does it Actually Take to be a Good Therapist?
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This episode traces the mother wound I kept seeing beneath her public unraveling, the same performance based self worth so many of us were raised on, where love got confused with being useful.

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Upcoming Events

Featured
How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Read more →
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

Read more →
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Dec 9
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Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

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The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Read more →
Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

Read more →
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NIkki Eisenhauer

M.Ed, LPC, LCDC

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