Getting Real About Thwarting Depression - Part 1

Self-CareResiliency
Written By NIkki Eisenhauer

On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.

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Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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Boundaries Course 2025
Oct 29
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 31
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 3
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 5
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 7
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 10
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

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Nov 17
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Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

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Boundaries Course 2025
Oct 29
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Oct 31
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Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 3
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Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 5
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Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 7
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Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Boundaries Course 2025
Nov 10
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Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Grieving What is Lost in a Dysfunctional Childhood
Nov 12
Grieving What is Lost in a Dysfunctional Childhood

Growing up in a dysfunctional family often means losing things we never even realized we needed—safety, trust, unconditional love, a true sense of self. When we step into healing, part of the journey is grieving these losses, even when they’re invisible to others.

Boundaries Course 2025
Nov 17
Boundaries Course 2025

Master the art of setting and respecting your boundaries to reduce anxiety, cultivate peace, and embody self-respect. Whether you're working on clarifying your needs & desires, or simply wish to lead a more balanced life, this course is your roadmap to emotional well-being. The Boundaries Course is an immersive 6-week experience taught live online by Psychotherapist Nikki Eisenhauer. You'll gain access to 14 webinars, covering pivotal growth lessons and activities, an optional 50 page course workbook, and 1 full year of course access.

Light Beings Working with the Dark, Shadow Work
Dec 10
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Changing your Relationship with Anxiety
Jan 14
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Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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